[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terosat.cz\/zrak-je-pro-nas-vsim\/#Article","mainEntityOfPage":"https:\/\/www.terosat.cz\/zrak-je-pro-nas-vsim\/","headline":"Zrak je pro n\u00e1s v\u0161\u00edm","name":"Zrak je pro n\u00e1s v\u0161\u00edm","description":"Bez o\u010d\u00ed bychom se v ka\u017edodenn\u00edm \u017eivot\u011b jen t\u011b\u017eko orientovali. D\u00edky zraku vn\u00edm\u00e1me cel\u00fd sv\u011bt a o\u010dn\u00ed kontakt je ten prvn\u00ed, kter\u00fd n\u00e1s informuje o tom, jak vypad\u00e1me a jak se chov\u00e1me, jak si budeme jeden druh\u00e9mu sympati\u010dt\u00ed. Ve\u0161ker\u00e9 informace ohledn\u011b na\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00edho smyslu n\u00e1s proto velmi zaj\u00edmaj\u00ed. N\u011bkdy v\u0161ak lze t\u011b\u017eko poznat, co je […]","datePublished":"2019-06-06","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terosat.cz\/author\/#Person","name":"","url":"https:\/\/www.terosat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terosat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a346881_w2908_t1561204618.jpg","url":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a346881_w2908_t1561204618.jpg","height":0,"width":0},"url":"https:\/\/www.terosat.cz\/zrak-je-pro-nas-vsim\/","about":["Zdrav\u00ed"],"wordCount":442,"articleBody":"Bez o\u010d\u00ed bychom se v ka\u017edodenn\u00edm \u017eivot\u011b jen t\u011b\u017eko orientovali. D\u00edky zraku vn\u00edm\u00e1me cel\u00fd sv\u011bt a o\u010dn\u00ed kontakt je ten prvn\u00ed, kter\u00fd n\u00e1s informuje o tom, jak vypad\u00e1me a jak se chov\u00e1me, jak si budeme jeden druh\u00e9mu sympati\u010dt\u00ed. Ve\u0161ker\u00e9 informace ohledn\u011b na\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00edho smyslu n\u00e1s proto velmi zaj\u00edmaj\u00ed. N\u011bkdy v\u0161ak lze t\u011b\u017eko poznat, co je pravda a co jen m\u00fdtus a o n\u011bkter\u00fdch p\u0159ekvapiv\u00fdch v\u011bcech okolo zraku ani nev\u00edme.\t \tOpravdu dob\u0159e uvid\u00edme, kdy\u017e budeme hodn\u011b j\u00edst mrkev?\tMrkev sice je bohat\u00e1 na vitam\u00edn A, jeho\u017e nedostatek vede k \u0161erosleposti, ale nen\u00ed to tak, \u017ee pln\u00fd tal\u00ed\u0159 mrkve denn\u011b na tal\u00ed\u0159i n\u00e1m nav\u017edy zachov\u00e1 tak dobr\u00fd zrak, \u017ee nebudeme nikdy ani pot\u0159ebovat br\u00fdle. P\u0159\u00edsunem nejen mrkve, ale i ml\u00e9ka, vajec \u010di s\u00fdr\u016f, napom\u00e1h\u00e1me pouze lep\u0161\u00edmu vy\u017eivov\u00e1n\u00ed s\u00edtnice oka. V\u011bt\u0161ina zrakov\u00fdch vad je ze zcela jin\u00fdch p\u0159\u00ed\u010din ne\u017e z nedostatku tohoto vitam\u00ednu.\t \tZleniv\u00ed na\u0161e o\u010di, kdy\u017e budeme nosit br\u00fdle?\tMnoho lid\u00ed, kter\u00fdm l\u00e9ka\u0159 zjist\u00ed kr\u00e1tkozrakost, se sna\u017e\u00ed br\u00fdle ani kontaktn\u00ed \u010do\u010dky moc nenosit, zvl\u00e1\u0161t\u011b nemaj\u00ed-li mnoho dioptri\u00ed. Mysl\u00ed si, \u017ee no\u0161en\u00edm br\u00fdl\u00ed se o\u010di p\u0159estanou sna\u017eit a zleniv\u00ed natolik, \u017ee se bude vada st\u00e1le zhor\u0161ovat. Opak je v\u0161ak pravdou: bez spr\u00e1vn\u00e9 a pln\u00e9 korekce se budou o\u010di d\u00e1le oslabovat. Mozek se pak mus\u00ed nadm\u011brn\u011b nam\u00e1hat, a to m\u00e1 za n\u00e1sledek \u00fanavu, bolesti hlavy, z\u010derven\u00e1n\u00ed o\u010d\u00ed a dr\u00e1\u017ed\u011bn\u00edm nervov\u00fdch vl\u00e1ken dokonce i nadm\u011brn\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f!\t \tZkaz\u00edme si zrak, kdy\u017e budeme dlouho sed\u011bt u po\u010d\u00edta\u010de nebo nad knihou?\tZ pr\u00e1ce na po\u010d\u00edta\u010di m\u016f\u017eeme m\u00edt nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky unaven\u00fdch a such\u00fdch o\u010d\u00ed, ale nezp\u016fsob\u00ed o\u010dn\u00ed vadu ani nezv\u00fd\u0161\u00ed dioptrie. Se \u010dten\u00edm to tak jednozna\u010dn\u00e9 nen\u00ed, proto\u017ee lze si skute\u010dn\u011b v\u0161imnout, \u017ee vzd\u011blan\u00ed a se\u010dt\u011bl\u00ed lid\u00e9 nos\u00ed t\u00e9m\u011b\u0159 v\u017edy br\u00fdle. P\u0159i dlouhodob\u00e9m \u010dten\u00ed se toti\u017e zaost\u0159ovac\u00ed svaly nam\u00e1haj\u00ed, co\u017e m\u016f\u017ee zp\u016fsobit zhor\u0161en\u00ed zraku. Neust\u00e1l\u00e9 d\u00edv\u00e1n\u00ed do bl\u00edzka nen\u00ed pro n\u00e1\u0161 zrak p\u0159irozen\u00e9 a je t\u0159eba je dostate\u010dn\u011b kompenzovat pohledy do v\u0161ech vzd\u00e1lenost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zrak je pro n\u00e1s v\u0161\u00edm","item":"https:\/\/www.terosat.cz\/zrak-je-pro-nas-vsim\/#breadcrumbitem"}]}]