[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terosat.cz\/stres-velky-nepritel-mnoha-zen\/#Article","mainEntityOfPage":"https:\/\/www.terosat.cz\/stres-velky-nepritel-mnoha-zen\/","headline":"Stres \u2013 velk\u00fd nep\u0159\u00edtel mnoha \u017een!","name":"Stres \u2013 velk\u00fd nep\u0159\u00edtel mnoha \u017een!","description":"Spousta povinnost\u00ed = stres. To, \u017ee toho mus\u00edme stihnout tolik, v\u00a0n\u00e1s vyvol\u00e1v\u00e1 tlak. Tlak na na\u0161i psychiku. Chceme b\u00fdt perfektn\u00ed, chceme v\u0161echno zvl\u00e1dnout, nejrad\u0161i bychom byly dokonal\u00e9. Pokud je toho na n\u00e1s moc, vyvol\u00e1v\u00e1 to v\u00a0n\u00e1s pr\u00e1v\u011b STRES. Mnohdy se hon\u00edme, sp\u011bch\u00e1me, cel\u00fd den se nezastav\u00edme, m\u00e1lo sp\u00edme. A to jenom proto, abychom neselhaly a […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terosat.cz\/author\/#Person","name":"","url":"https:\/\/www.terosat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terosat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a295029_w2285_t1506678790.jpg","url":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a295029_w2285_t1506678790.jpg","height":0,"width":0},"url":"https:\/\/www.terosat.cz\/stres-velky-nepritel-mnoha-zen\/","wordCount":507,"articleBody":"Spousta povinnost\u00ed = stres. To, \u017ee toho mus\u00edme stihnout tolik, v\u00a0n\u00e1s vyvol\u00e1v\u00e1 tlak. Tlak na na\u0161i psychiku. Chceme b\u00fdt perfektn\u00ed, chceme v\u0161echno zvl\u00e1dnout, nejrad\u0161i bychom byly dokonal\u00e9. Pokud je toho na n\u00e1s moc, vyvol\u00e1v\u00e1 to v\u00a0n\u00e1s pr\u00e1v\u011b STRES.Mnohdy se hon\u00edme, sp\u011bch\u00e1me, cel\u00fd den se nezastav\u00edme, m\u00e1lo sp\u00edme. A to jenom proto, abychom neselhaly a v\u0161echno zvl\u00e1dly tak, jak se od n\u00e1s o\u010dek\u00e1v\u00e1. Pokud je to kr\u00e1tkodob\u00e1 z\u00e1le\u017eitost, tedy je to ot\u00e1zka pouze p\u00e1r dn\u016f, ne\u017e odevzd\u00e1te po\u017eadovan\u00e9 \u00fakoly v\u00a0pr\u00e1ci tak, abyste je stihla p\u0159edat v\u00a0term\u00ednu, nebo ne\u017e v\u00e1m skon\u010d\u00ed zkou\u0161kov\u00e9 obdob\u00ed ve \u0161kole, jste-li p\u0159i pr\u00e1ci z\u00e1rove\u0148 i studentem, d\u00e1 se to zvl\u00e1dnout bez n\u011bjak\u00e9 v\u011bt\u0161\u00ed \u00fajmy. Pokud se ale jedn\u00e1 o dlouhodobou z\u00e1le\u017eitost a vy jste ve stresu ji\u017e n\u011bkolik t\u00fddn\u016f \u010di dokonce m\u011bs\u00edc\u016f, v\u011b\u0159te, \u017ee se to na v\u00e1s n\u011bjak\u00fdm zp\u016fsobem podep\u00ed\u0161e. Bu\u010f se to projev\u00ed na va\u0161em vzhledu \u2013 co\u017e znamen\u00e1, \u017ee je va\u0161e ple\u0165 unaven\u00e1, mnohdy m\u00e1 a\u017e na\u0161edlou barvu, pod o\u010dima m\u00e1te fialov\u00e9 kruhy z\u00a0nevysp\u00e1n\u00ed, zv\u00fdraz\u0148uj\u00ed se v\u00e1m vr\u00e1sky, za\u010d\u00ednaj\u00ed \u0161ediv\u011bt vlasy (no nemyslete si, vlasy v\u00e1m m\u016f\u017eou za\u010d\u00edt \u0161ediv\u011bt t\u0159eba i v\u00a0p\u011btadvaceti letech no, bohu\u017eel). Jste unaven\u00ed, bez energie a za\u010d\u00edn\u00e1 v\u00e1s v\u0161echno \u0161tv\u00e1t. A to pr\u00e1v\u011b m\u016f\u017ee zp\u016fsobit druh\u00fd projev stresu \u2013 ve va\u0161em chov\u00e1n\u00ed. Jste podr\u00e1\u017ed\u011bn\u00e1, v\u00fdbu\u0161n\u00e1, dok\u00e1\u017ee v\u00e1s rozladit ka\u017ed\u00e1 mali\u010dkost, \u010dasto se h\u00e1d\u00e1te s\u00a0partnerem, a co si budeme pov\u00eddat, mnohdy kv\u016fli naprost\u00fdm malichernostem. D\u011bti okolo v\u00e1s za\u010dnou chodit po \u0161pi\u010dk\u00e1ch, aby v\u00e1s nena\u0161tvaly, a partner se v\u00e1m po chv\u00edli za\u010dne tak\u00e9 vyh\u00fdbat, aby se s\u00a0v\u00e1mi nemusel h\u00e1dat.No to jsou asi ty nejhor\u0161\u00ed vyhl\u00eddky. Nikdy to nenechte zaj\u00edt tak daleko. Je to toti\u017e naprosto zbyte\u010dn\u00e9. \u017d\u00e1dn\u00e9 starosti ani povinnosti v\u00e1m p\u0159ece nestoj\u00ed za to, abyste se strhala, abyste vypadala o 10 let star\u0161\u00ed, nebo aby se v\u00e1m za\u010dala rozpadat rodina. Va\u0161i nejbli\u017e\u0161\u00ed v\u00e1s budou m\u00edt r\u00e1di, i kdy\u017e nebudete dokonal\u00e1, a i kdy\u017e nebudete v\u0161echno zvl\u00e1dat na 110 %. Nav\u00edc je tak\u00e9 n\u011bkdy m\u016f\u017eete poprosit o pomoc. Jist\u011b v\u00e1m velmi r\u00e1di pom\u016f\u017eou. Dokonce se ur\u010dit\u011b r\u00e1dy zapoj\u00ed i d\u011bti, proto\u017ee uvid\u00ed, \u017ee jste unaven\u00e1. Ony r\u00e1dy popichuj\u00ed a odmlouvaj\u00ed, kdy\u017e si maj\u00ed t\u0159eba ukl\u00edzet pokoj, ale tak\u00e9 jsou to citliv\u00e9 du\u0161e a dok\u00e1\u017eou vyc\u00edtit, \u017ee jste na tom zle. V\u017edy\u0165 jste jejich milovan\u00e1 m\u00e1ma!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres \u2013 velk\u00fd nep\u0159\u00edtel mnoha \u017een!","item":"https:\/\/www.terosat.cz\/stres-velky-nepritel-mnoha-zen\/#breadcrumbitem"}]}]