[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terosat.cz\/sluzby-osobniho-trenera\/#Article","mainEntityOfPage":"https:\/\/www.terosat.cz\/sluzby-osobniho-trenera\/","headline":"Slu\u017eby osobn\u00edho tren\u00e9ra","name":"Slu\u017eby osobn\u00edho tren\u00e9ra","description":"Co se t\u00fd\u010de profesion\u00e1ln\u00ed dr\u00e1hy, zde je osobn\u00ed tren\u00e9r opravdu vy\u017eadov\u00e1n. Hlavn\u00ed n\u00e1pln\u00ed jeho pr\u00e1ce je potom p\u0159\u00edprava profesion\u00e1ln\u00edch tr\u00e9nink\u016f, b\u011bhem kter\u00fdch se doty\u010dn\u00fd p\u0159ipravuje na r\u016fzn\u00e9 sout\u011b\u017ee, a\u0165 u\u017e n\u00e1rodn\u00ed \u010di mezin\u00e1rodn\u00ed. Je ale osobn\u00ed tren\u00e9r pot\u0159eba i v b\u011b\u017en\u00e9m \u017eivot\u011b? Na tuto ot\u00e1zku se m\u016f\u017eeme d\u00edvat z n\u011bkolika \u00fahl\u016f. Prvn\u00edm d\u016fvodem, pro\u010d chceme m\u00edt profesion\u00e1ln\u00edho […]","datePublished":"2020-09-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terosat.cz\/author\/#Person","name":"","url":"https:\/\/www.terosat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terosat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a294656_w2113_t1506507433.jpg","url":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a294656_w2113_t1506507433.jpg","height":0,"width":0},"url":"https:\/\/www.terosat.cz\/sluzby-osobniho-trenera\/","about":["Slu\u017eby"],"wordCount":520,"articleBody":"Co se t\u00fd\u010de profesion\u00e1ln\u00ed dr\u00e1hy, zde je osobn\u00ed tren\u00e9r opravdu vy\u017eadov\u00e1n. Hlavn\u00ed n\u00e1pln\u00ed jeho pr\u00e1ce je potom p\u0159\u00edprava profesion\u00e1ln\u00edch tr\u00e9nink\u016f, b\u011bhem kter\u00fdch se doty\u010dn\u00fd p\u0159ipravuje na r\u016fzn\u00e9 sout\u011b\u017ee, a\u0165 u\u017e n\u00e1rodn\u00ed \u010di mezin\u00e1rodn\u00ed. Je ale osobn\u00ed tren\u00e9r pot\u0159eba i v b\u011b\u017en\u00e9m \u017eivot\u011b?Na tuto ot\u00e1zku se m\u016f\u017eeme d\u00edvat z n\u011bkolika \u00fahl\u016f. Prvn\u00edm d\u016fvodem, pro\u010d chceme m\u00edt profesion\u00e1ln\u00edho tren\u00e9ra, m\u016f\u017ee b\u00fdt to, \u017ee se chceme nau\u010dit cvi\u010dit po\u0159\u00e1dn\u011b a hlavn\u011b spr\u00e1vn\u011b. To je opravdu velice d\u016fle\u017eit\u00e9. Pokud chceme nap\u0159\u00edklad posilovat ve fitness centru, a nebudeme v\u011bd\u011bt, jak spr\u00e1vn\u011b cviky prov\u00e1d\u011bt, m\u016f\u017eeme si dokonce ubl\u00ed\u017eit. Bu\u010f se stane n\u011bjak\u00fd \u00faraz, nebo se pohmo\u017ed\u00ed procvi\u010dovan\u00fd sval. Jestli\u017ee chceme n\u011bco d\u011blat, m\u011bli bychom to d\u011blat po\u0159\u00e1dn\u011b, tak\u017ee ur\u010dit\u011b p\u00e1r lekc\u00ed a rad nen\u00ed od v\u011bci.Dal\u0161\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt to, \u017ee vlastn\u011b ani nev\u00edme, co a jak m\u00e1me cvi\u010dit.Jestli\u017ee chceme nap\u0159\u00edklad zhubnout, dodr\u017eujeme spr\u00e1vn\u00fd, zdrav\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, m\u011bli bychom p\u0159idat tak\u00e9 n\u011bjak\u00fd pohyb. Najednou zjist\u00edme, \u017ee p\u0159ijdeme t\u0159eba do posilovny, co\u017e je sice velice p\u011bkn\u00e9, ale co tam? P\u0159\u00edli\u0161n\u00fdm posilov\u00e1n\u00edm nedoc\u00edl\u00edme toho, \u017ee shod\u00edme na objemu, proto\u017ee n\u00e1m budou nar\u016fstat svaly, tud\u00ed\u017e je pot\u0159eba v\u011bd\u011bt, kter\u00e9 cviky zvolit pro ten spr\u00e1vn\u00fd efekt. D\u00e1le n\u00e1m tren\u00e9r m\u016f\u017ee poradit v\u00fdborn\u00e9 kardio cvi\u010den\u00ed, kter\u00e9 dopln\u00edme k posilov\u00e1n\u00ed, a v\u00fdsledky budou jist\u011b brzy viditeln\u00e9.Co je ale asi nejd\u016fle\u017eit\u011bj\u0161\u00ed? Tren\u00e9r v\u00e1m nejen\u017ee v\u0161echno vysv\u011btl\u00ed, nejen\u017ee v\u00e1m skv\u011ble porad\u00ed, ale je\u0161t\u011b m\u016f\u017ee b\u00fdt v\u00fdborn\u00fdm \u010dlov\u011bkem, kter\u00fd v\u00e1s bude motivovat, a \u0159ekne: ,,Poj\u010f, to dok\u00e1\u017ee\u0161!“ M\u011bl by v\u00e1s um\u011bt spr\u00e1vn\u011b motivovat, mnohdy si jist\u011b s\u00e1hnete a\u017e na dno, proto\u017ee za\u010d\u00e1tky jsou velice t\u011b\u017ek\u00e9, pokud nejste zvykl\u00ed cvi\u010dit. V\u011bt\u0161ina lid\u00ed to pr\u00e1v\u011b kv\u016fli tomu velmi brzy vzd\u00e1v\u00e1. Tren\u00e9r by v\u00e1s ale nem\u011bl nechat, abyste to tak jednodu\u0161e vzdali. M\u011bl by v\u00e1s v\u00e9st, a dov\u00e9st v\u00e1s a\u017e do c\u00edle.Tren\u00e9ra nebo cvi\u010ditele potk\u00e1te nap\u0159\u00edklad v posilovn\u011b, p\u0159i crossfitu, v aerobiku, na spinningu… Je dost druh\u016f sport\u016f, kde lze tren\u00e9ra vyu\u017e\u00edt. Ale pokud nechcete vylo\u017een\u011b nav\u0161t\u011bvovat n\u011bjak\u00e9 podobn\u00e9 cvi\u010den\u00ed, m\u016f\u017eete si m\u00edsto tren\u00e9ra sehnat t\u0159eba tzv. ,,sparing partnera“, se kter\u00fdm budete chodit t\u0159eba b\u011bhat, budete se vz\u00e1jemn\u011b motivovat a podporovat.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slu\u017eby osobn\u00edho tren\u00e9ra","item":"https:\/\/www.terosat.cz\/sluzby-osobniho-trenera\/#breadcrumbitem"}]}]