[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terosat.cz\/skakanim-se-hubne-i-posiluje\/#Article","mainEntityOfPage":"https:\/\/www.terosat.cz\/skakanim-se-hubne-i-posiluje\/","headline":"Sk\u00e1k\u00e1n\u00edm se hubne i posiluje","name":"Sk\u00e1k\u00e1n\u00edm se hubne i posiluje","description":"Vybudovat si fyzickou kondici nejde p\u0159es noc, ale kdo se do toho pust\u00ed a vytrv\u00e1, ten na sob\u011b m\u016f\u017ee u\u017e b\u011bhem jedin\u00e9ho m\u011bs\u00edce pozorovat v\u00fdsledky. Sk\u00e1k\u00e1n\u00edm se hubne i posiluje Vzhledem k tomu, \u017ee st\u00e1le m\u00e9n\u011b lid\u00ed v na\u0161ich kon\u010din\u00e1ch sportuje, je jasn\u00e9, \u017ee se to mus\u00ed n\u011bjak\u00fdm zp\u016fsobem negativn\u011b projevit. A tak\u00e9 \u017ee ano. […]","datePublished":"2021-06-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terosat.cz\/author\/#Person","name":"","url":"https:\/\/www.terosat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terosat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terosat.cz\/wp-content\/uploads\/Skok_7.jpg","url":"https:\/\/www.terosat.cz\/wp-content\/uploads\/Skok_7.jpg","height":0,"width":0},"url":"https:\/\/www.terosat.cz\/skakanim-se-hubne-i-posiluje\/","about":["Produkty"],"wordCount":480,"articleBody":"   Vybudovat si fyzickou kondici nejde p\u0159es noc, ale kdo se do toho pust\u00ed a vytrv\u00e1, ten na sob\u011b m\u016f\u017ee u\u017e b\u011bhem jedin\u00e9ho m\u011bs\u00edce pozorovat v\u00fdsledky.Sk\u00e1k\u00e1n\u00edm se hubne i posilujeVzhledem k tomu, \u017ee st\u00e1le m\u00e9n\u011b lid\u00ed v na\u0161ich kon\u010din\u00e1ch sportuje, je jasn\u00e9, \u017ee se to mus\u00ed n\u011bjak\u00fdm zp\u016fsobem negativn\u011b projevit. A tak\u00e9 \u017ee ano. \u010c\u00edm d\u00e1l t\u00edm v\u00edce \u010cech\u016f trp\u00ed nadv\u00e1hou, p\u0159\u00edpadn\u011b se dokonce dostali a\u017e do f\u00e1ze obezity. Nadv\u00e1ha nen\u00ed vylo\u017een\u011b \u0161patn\u00e1, ale je dobr\u00e9 p\u0159ebyte\u010dn\u00e1 kila shodit d\u0159\u00edve, ne\u017e se p\u0159etvo\u0159\u00ed v n\u011bco hor\u0161\u00edho. T\u00edm hor\u0161\u00edm je my\u0161lena obezita, kter\u00e1 u\u017e skute\u010dn\u011b \u0161patn\u00e1 je. Lid\u00e9 s p\u0159\u00edli\u0161 velkou nadv\u00e1hou se nejen rychleji zpot\u00ed i p\u0159i b\u011b\u017en\u00fdch aktivit\u00e1ch ne\u017e b\u011b\u017en\u00fd \u010dlov\u011bk, ale obvykle z\u00e1rove\u0148 maj\u00ed celou \u0159adu bol\u00edstek a chronick\u00fdch onemocn\u011bn\u00ed, kter\u00e9 jsou nav\u00e1z\u00e1ny na p\u0159em\u00edru tuk\u016f v organismu.O tomto stavu si mnoz\u00ed mysl\u00ed, \u017ee je nem\u011bnn\u00fd, ale to rozhodn\u011b nen\u00ed pravda. Ano, ob\u00e9zn\u00ed jedinci s v\u00edce nemocemi, hlavn\u011b tedy t\u011bmi chronick\u00fdmi, budou muset br\u00e1t do konce \u017eivota celou \u0159adu l\u00e9k\u016f i kdy\u017e zhubnou. To v\u0161ak neznamen\u00e1, \u017ee se po zhubnut\u00ed jejich stav nem\u016f\u017ee radik\u00e1ln\u011b zlep\u0161it. M\u016f\u017ee a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se tak i d\u011bje. Proto je dobr\u00e9 zdrav\u011b j\u00edst a pravideln\u011b se h\u00fdbat. Jako pohyb je mo\u017en\u00e9 vybrat prakticky cokoliv, p\u0159i \u010dem se likviduj\u00ed kalorie. St\u00e1le popul\u00e1rn\u011bj\u0161\u00ed je kup\u0159\u00edkladu sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch Goodjump.Je to sranda i d\u0159ina P\u0159edn\u011b je dobr\u00e9 \u0159\u00edci, \u017ee se nejedn\u00e1 pouze o z\u00e1bavu, ale hlavn\u011b o velkou d\u0159inu. Ono to tak na prvn\u00ed pohled nemus\u00ed vypadat, je tomu skute\u010dn\u011b tak. Sk\u00e1k\u00e1n\u00ed jako takov\u00e9 je toti\u017e docela nam\u00e1hav\u00e1 \u010dinnost i na stabiln\u00edm podlo\u017e\u00ed, nato\u017e na tom nestabiln\u00edm, kter\u00e9 poskytuj\u00ed trampol\u00edny. Chv\u00edli tak m\u016f\u017ee trvat, ne\u017e si na to \u010dlov\u011bk zvykne. A hlavn\u011b, ne\u017e si zvykne organismus. proto se nedoporu\u010duje ze za\u010d\u00e1tku zkou\u0161et n\u011bjak\u00e9 slo\u017eit\u011bj\u0161\u00ed sestavy, kter\u00e9 jsou nam\u00e1hav\u011bj\u0161\u00ed. Je lep\u0161\u00ed zvolit si z\u00e1kladn\u00ed cviky, ty zvl\u00e1dnout a pak se pomalu posouvat d\u00e1l.Aby bylo sk\u00e1k\u00e1n\u00ed co mo\u017en\u00e1 nejbezpe\u010dn\u011bj\u0161\u00ed, je v\u00edce ne\u017e vhodn\u00e9 po\u0159\u00eddit si model, kter\u00fd m\u00e1 ve\u0161ker\u00e9 bezpe\u010dnostn\u00ed prvky ji\u017e v z\u00e1kladn\u00edm balen\u00ed. Je to sice dra\u017e\u0161\u00ed, ale investovat do vlastn\u00edho bezpe\u010d\u00ed se vyplat\u00ed v\u017edycky. Ka\u017ed\u00e9 balen\u00ed by m\u011blo obsahovat nejen obvodovou s\u00ed\u0165, ale rovn\u011b\u017e i pru\u017einovou ochranu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm se hubne i posiluje","item":"https:\/\/www.terosat.cz\/skakanim-se-hubne-i-posiluje\/#breadcrumbitem"}]}]