[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terosat.cz\/jak-nevyhoret-na-materske-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.terosat.cz\/jak-nevyhoret-na-materske-dovolene\/","headline":"Jak nevyho\u0159et na mate\u0159sk\u00e9 dovolen\u00e9?","name":"Jak nevyho\u0159et na mate\u0159sk\u00e9 dovolen\u00e9?","description":"Co to vlastn\u011b je? Takzvan\u00fd burnout syndrom, nebo-li syndrom vyho\u0159en\u00ed, se m\u016f\u017ee t\u00fdkat i maminek pe\u010duj\u00edc\u00edch st\u00e1le a dlouhodob\u011b doma o d\u00edt\u011b\/d\u011bti, v\u011bt\u0161inou b\u00fdv\u00e1 p\u0159\u00edtomna jen mal\u00e1 nebo \u017e\u00e1dn\u00e1 pomoc ze strany partnera, rodiny. Takov\u00e1 typick\u00e1 maminka, kter\u00e1 m\u00e1 nakro\u010deno k\u00a0rozvoji syndromu, na za\u010d\u00e1tku sv\u00e9 mate\u0159sk\u00e9 role opl\u00fdv\u00e1 nad\u0161en\u00edm, el\u00e1nem pro svou novou mate\u0159skou roli, […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terosat.cz\/author\/#Person","name":"","url":"https:\/\/www.terosat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terosat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a328974_w2392_t1541069824.jpg","url":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a328974_w2392_t1541069824.jpg","height":0,"width":0},"url":"https:\/\/www.terosat.cz\/jak-nevyhoret-na-materske-dovolene\/","wordCount":614,"articleBody":"Co to vlastn\u011b je?Takzvan\u00fd burnout syndrom, nebo-li syndrom vyho\u0159en\u00ed, se m\u016f\u017ee t\u00fdkat i maminek pe\u010duj\u00edc\u00edch st\u00e1le a dlouhodob\u011b doma o d\u00edt\u011b\/d\u011bti, v\u011bt\u0161inou b\u00fdv\u00e1 p\u0159\u00edtomna jen mal\u00e1 nebo \u017e\u00e1dn\u00e1 pomoc ze strany partnera, rodiny. Takov\u00e1 typick\u00e1 maminka, kter\u00e1 m\u00e1 nakro\u010deno k\u00a0rozvoji syndromu, na za\u010d\u00e1tku sv\u00e9 mate\u0159sk\u00e9 role opl\u00fdv\u00e1 nad\u0161en\u00edm, el\u00e1nem pro svou novou mate\u0159skou roli, r\u00e1d\u00e1 sh\u00e1n\u00ed nov\u00e9 informace, jak nejl\u00e9pe krmit, p\u0159ebalovat, hr\u00e1t si…zkr\u00e1tka jak nejl\u00e9pe pe\u010dovat a rozv\u00edjet sv\u00e9 d\u00edt\u011b.Zlom nast\u00e1v\u00e1 zejm\u00e9na v\u00a0kam\u017eiku, kdy d\u011b\u0165\u00e1tko za\u010dne l\u00e9zt, chodit, projevovat svoji v\u016fli, a nebo pokud jako miminko bylo hodn\u011b pla\u010dtiv\u00e9 a p\u0159es ve\u0161ker\u00e9 \u00fasil\u00ed rodi\u010de se to nezm\u011bnilo a d\u00edt\u011b plakalo \u010dasto a intenzivn\u011b. Situace s\u00a0v\u00edce d\u011btmi je samoz\u0159ejm\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, nap\u0159. pokud m\u00e1me doma dvoulet\u00e9 d\u00edt\u011b a narod\u00ed se n\u00e1m dvoj\u010data a chyb\u00ed pomoc hlavn\u011b ze strany otce d\u011bt\u00ed, ten b\u00fdv\u00e1 \u010dasto unaven ze zam\u011bstn\u00e1n\u00ed a velmi \u010dasto p\u0159ehl\u00e9dne, \u017ee doma je n\u011bco v\u00a0nepo\u0159\u00e1dku.\u00a0Koho nejv\u00edce ohro\u017euje?Matky idealistky, perfekcionistky, kter\u00e9 jsou nabit\u00e9 sv\u00fdmi ide\u00e1ly a iluzemi, jak m\u00e1 prob\u00edhat mate\u0159stv\u00ed a kladou na sebe vysok\u00e9 n\u00e1roky. Jsou pak konfrontov\u00e1ny s\u00a0ka\u017edodennost\u00ed, v\u0161edn\u00edm stereotypem, kter\u00fd nemus\u00ed odpov\u00eddat jejich p\u0159edstav\u00e1m. Ka\u017ed\u00fd den \u201ejedou na maximum\u201c, sna\u017e\u00ed se co nejv\u00edce rozv\u00edjet sv\u00e9 d\u00edt\u011b, ale p\u0159itom zapom\u00ednaj\u00ed na sebe a na to, \u017ee ka\u017ed\u00fd \u010dlov\u011bk mus\u00ed m\u00edt z\u00a0\u010deho d\u00e1vat a \u017ee pokud nedob\u00edj\u00ed pr\u016fb\u011b\u017en\u011b sv\u00e9 z\u00e1sob\u00e1rny energie, velmi pravd\u011bpodobn\u011b se stane, \u017ee pak u\u017e nebudou m\u00edt z\u00a0\u010deho br\u00e1t. Chyb\u00ed ocenen\u00ed, uzn\u00e1n\u00ed ze strany partnera. Tak\u00e9 dne\u0161n\u00ed doba n\u00e1s m\u016f\u017ee klamat t\u00edm, jak m\u00e1 vypadat obr\u00e1zek \u0161\u0165astn\u00e9 rodiny. Tento reklamn\u00ed obraz b\u00fdt neust\u00e1le \u201ehappy\u201c je v\u0161ak velice klamn\u00fd a zcestn\u00fd, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee je to pouze medi\u00e1ln\u00ed tlak.\u00a0\u00a0Jak se projevuje?Nejprve pozvoln\u00fdm \u00fatlumem, podr\u00e1\u017ed\u011bnost\u00ed, po\u010d\u00ednaj\u00edc\u00edm nez\u00e1jmem o okoln\u00ed d\u011bn\u00ed, o setk\u00e1v\u00e1n\u00ed se s\u00a0dal\u0161\u00edmi lidmi \u2013 plynouc\u00ed tak\u00e9 z\u00a0postoje, \u017ee oni mi stejn\u011b nerozum\u00ed. Postupn\u011b lze pozorovat a\u017e \u00faplnou apatii a absolutn\u00ed ztr\u00e1tu motivace, pocity marnosti, zbyte\u010dnosti, vlastn\u00ed neu\u017eite\u010dnosti, \u010dast\u00e9 je depresivn\u00ed lad\u011bn\u00ed a sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed.\u00a0Jak proti tomu bojovat \u010di p\u0159edch\u00e1zet vyho\u0159en\u00ed?I kdy\u017e je to mnohdy t\u011b\u017ek\u00e9, najd\u011bte si na sebe ka\u017ed\u00fd den alespo\u0148 deset minut denn\u011b, nejl\u00e9pe hodinu. Tento \u010das v\u011bnujte jen sob\u011b a d\u011blejte, co m\u00e1te r\u00e1di nebo ned\u011blejte v\u016fbec nic. Dobr\u00e1 kniha, k\u00e1va, hork\u00e1 vana, cokoliv co v\u00e1m dobije baterky. 60 minut klidu na to, abyste mohla ni\u010d\u00edm neru\u0161ena \u017eehlit \u010di ukl\u00edzet se nepo\u010d\u00edt\u00e1 J. Pokud m\u00e1te mo\u017enost, zajist\u011bte si hl\u00edd\u00e1n\u00ed a n\u011bkam vyrazte, nejl\u00e9pe mimo domov, opra\u0161te sv\u00e9 star\u00e9 z\u00e1jmy. Ozv\u011bte se a zapojte partnera, \u0159ekn\u011bte mu, \u017ee je toho na v\u00e1s moc a \u017ee byste ocenila, kdyby ob\u010das p\u0159evzal p\u00e9\u010di o d\u011bti.\u00a0 Odm\u011bnou mu bude spokojen\u011bj\u0161\u00ed man\u017eelka\/partnerka a to bude m\u00edt z\u00e1sadn\u00ed vliv na p\u0159\u00edjemn\u011bj\u0161\u00ed klima v\u00a0cel\u00e9 rodin\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nevyho\u0159et na mate\u0159sk\u00e9 dovolen\u00e9?","item":"https:\/\/www.terosat.cz\/jak-nevyhoret-na-materske-dovolene\/#breadcrumbitem"}]}]