[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terosat.cz\/internetovy-detox\/#Article","mainEntityOfPage":"https:\/\/www.terosat.cz\/internetovy-detox\/","headline":"Internetov\u00fd detox","name":"Internetov\u00fd detox","description":"P\u0159ijdou chv\u00edle, kdy v\u00e1m internet nebude p\u0159in\u00e1\u0161et nic nov\u00e9ho, nic p\u011bkn\u00e9ho a inspirativn\u00edho. Bude jen jednou velkou bublinou, ve kter\u00e9 se za\u010dnete zdr\u017eovat. Jednou za \u010das je zapot\u0159eb\u00ed si v\u0161e d\u00e1t do po\u0159\u00e1dku, oprostit se od s\u00edt\u011b a trochu nad pohybem na internetu zauva\u017eovat. D\u00edky n\u011bkolika bod\u016fm si vytvo\u0159\u00edte p\u0159\u00edjemn\u00fd detox, kter\u00fd v\u00e1m pravd\u011bpodobn\u011b navr\u00e1t\u00ed […]","datePublished":"2019-06-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terosat.cz\/author\/#Person","name":"","url":"https:\/\/www.terosat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terosat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a348933_w2908_t1563704859.jpg","url":"https:\/\/www.terosat.cz\/wp-content\/uploads\/img_a348933_w2908_t1563704859.jpg","height":0,"width":0},"url":"https:\/\/www.terosat.cz\/internetovy-detox\/","about":["Internet"],"wordCount":407,"articleBody":"P\u0159ijdou chv\u00edle, kdy v\u00e1m internet nebude p\u0159in\u00e1\u0161et nic nov\u00e9ho, nic p\u011bkn\u00e9ho a inspirativn\u00edho. Bude jen jednou velkou bublinou, ve kter\u00e9 se za\u010dnete zdr\u017eovat. Jednou za \u010das je zapot\u0159eb\u00ed si v\u0161e d\u00e1t do po\u0159\u00e1dku, oprostit se od s\u00edt\u011b a trochu nad pohybem na internetu zauva\u017eovat. D\u00edky n\u011bkolika bod\u016fm si vytvo\u0159\u00edte p\u0159\u00edjemn\u00fd detox, kter\u00fd v\u00e1m pravd\u011bpodobn\u011b navr\u00e1t\u00ed motivaci a el\u00e1n do \u017eivota mezi s\u00edt\u011b, kter\u00e9 sledujete a sami vlastn\u00edte. \t \t\u010cas na internetu\t\u010cas od \u010dasu si zkuste vytvo\u0159it pr\u016fzkum, kolik \u010dasu tr\u00e1v\u00edte na internetu. A jestli u\u017e automaticky nezap\u00edn\u00e1te n\u011bjak\u00e9 aplikace, p\u0159esto\u017ee na nich nechcete b\u00fdt, byli jste p\u0159ed p\u00e1r sekundami, nebo na nich hodl\u00e1te str\u00e1vit dv\u011b hodiny. Ne\u017e v\u00e1m dojde, co jste ud\u011blali, m\u016f\u017ee to chv\u00edli trvat, ale sna\u017ete se na to soust\u0159edit. Zablokujte si v nastaven\u00ed aplikac\u00ed \u010di telefonu \u010das, kter\u00fd maxim\u00e1ln\u011b denn\u011b str\u00e1v\u00edte. Stejn\u011b tak si zkuste v\u00edce hl\u00eddat bezmy\u0161lenkovit\u00e9 zap\u00edn\u00e1n\u00ed aplikac\u00ed, nebo si napl\u00e1nujte v\u00edkend bez telefonu. A na telefonu nebu\u010fte. Stejn\u011b pravd\u011bpodobn\u011b nebudete m\u00edt sign\u00e1l. \t \tSleduj\u00edc\u00ed\tB\u011bhem n\u011bkolika m\u011bs\u00edc\u016f za\u010dnete sledovat a d\u00e1vat liky na mnoho \u00fa\u010dt\u016f. Zkuste si seznam sv\u00fdch sleduj\u00edc\u00edch projet a v\u0161echny, kter\u00e9 se v\u00e1m ve v\u00fdsledku ani nel\u00edb\u00ed, nejsou pro v\u00e1s inspirativn\u00ed, tak zkuste smazat. Na va\u0161em Instagramu pot\u00e9 z\u016fstanou jen inspirativn\u00ed a motiva\u010dn\u00ed, nebo minim\u00e1ln\u011b p\u011bkn\u00e9 \u00fa\u010dty. A t\u0159eba p\u00e1r p\u0159\u00e1tel.\t \tEmail\tT\u0159\u00eddili jste v\u016fbec n\u011bkdy svou emailovou str\u00e1nku? Asi byste m\u011bli, je to toti\u017e opravdu osvobozuj\u00edc\u00ed o\u010dista. Ano, pravd\u011bpodobn\u011b t\u00edmto zaberete n\u011bkolik hodin, ale v\u00fdsledek se vyplat\u00ed. Projd\u011bte emaily dob\u0159e, abyste nevymazali n\u011bco, co je pro v\u00e1s d\u016fle\u017eit\u00e9. Stejn\u011b tak ale zkuste promazat soubory, r\u016fzn\u00e9 zbyte\u010dn\u00e9 aplikace a dal\u0161\u00ed v\u011bci. Chaos v po\u010d\u00edta\u010di v\u00e1m nepom\u016f\u017ee, naopak pro\u010di\u0161t\u011bn\u00ed bude p\u016fsobit stejn\u00fdm zp\u016fsobem, jako kdy\u017e se nap\u0159\u00edklad jdete um\u00fdt do sprchy po opravdu n\u00e1ro\u010dn\u00e9m dni.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Internetov\u00fd detox","item":"https:\/\/www.terosat.cz\/internetovy-detox\/#breadcrumbitem"}]}]